Wear the night guard as prescribed by your dentist. Typically, it should be worn only at night during sleep to prevent teeth grinding and clenching.
Wash your hands before handling the night guard.
Place the night guard over your upper or lower teeth as instructed by your dentist.
Bite down gently to ensure a comfortable fit.
Remove the night guard in the morning, rinse with warm water, and store in a clean, dry container.
Cleaning Your Night Guard
Clean your night guard daily.
Use a soft-bristled toothbrush and non-abrasive cleaner (not toothpaste) to gently brush the appliance. Options include: dish soap, Polident, Efferdent, and cleansers made specifically for night guards, such as EverSmile Guard Cleaner
Rinse the appliance thoroughly with cool water.
Do not use hot water, as it can damage the appliance.
Do not use mouthwash, as it can discolor the appliance.
Store the appliance in a dry, clean container away from direct sunlight when not in use.